Mindfulness Tips for The Office
1. Mindful Mornings Research says that we release the highest levels of cortisol―our body’s stress hormone―within the first two minutes of our day. So upon opening our eyes, we are already in fight-or-flight mode just anticipating the day ahead. Luckily, we can use our breath…
Mindfulness Tricks to Reduce Anxiety
Set an intention There’s a reason your yoga teacher asks you to set an intention for your practice that day. Whether you do it in your morning journal or before important activities, setting an intention can help you focus and remind you why you are…
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