Practical Meditation Tips to Get Started Right Now
Many of our lives have been turned upside down resulting in high levels of stress. It is unclear when our lives will be back to “normal” and this uncertainty results in even more stress. All this stress results in a physical outcome as tension builds…
Lengthen Your Meditation Time
“The mind alone is the cause of bondage and liberation,” yogis tell us. And for this reason, they say that meditation is the most important of the many tools yoga has to offer. But the length of time we should devote to meditation is left…
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