Author: Steven

Mindfulness

Mindfulness Tips for The Office

1. Mindful Mornings Research says that we release the highest levels of cortisol―our body’s stress hormone―within the first two minutes of our day. So upon opening our eyes, we are already in fight-or-flight mode just anticipating the day ahead. Luckily, we can use our breath…

Nutrition

Eating Cheese

Cheese is arguably pretty delicious — no matter the form. For many people, cheese is an essential component to their diet. After all, think of all the amazing meals in which cheese takes center stage: mac and cheese, pizza, nachos. That list list could go…

Meditation

Lengthen Your Meditation Time

“The mind alone is the cause of bondage and liberation,” yogis tell us. And for this reason, they say that meditation is the most important of the many tools yoga has to offer. But the length of time we should devote to meditation is left…

Nutrition

If You Eat Red Meat Every Day

There are few things as controversial as choosing to eat red meat every day. Whether it’s a juicy burger, a nice steak, or even a delicious taco, red meat is something that people tend to either love or hate. There are people who say red…